Leanness Lifestyle University == Home

Every week I and my Graduate Assistants (GAs) will monitor one or more aspects of your performance and progress. We'll do so through your logs, weigh-ins, activity and nutrition data to ensure you are doing well and achieving your goals.

I will personally ensure your cardio- and resistance-training programs are appropriate for your skill level, physical capabilities or limitations, goals and equipment availability.

I or one of my GAs may call or text-message you if we feel you are falling behind or need extra support.

You should expect one quiz and one assignment every week for at least the first 10 weeks. Quizzes are graded. Quizzes and assignments are mandatory.

The purpose of the quizzes and assignments is to ensure that you are adequately progressing and truly learning what you need to know for creating the body you desire and permanently keeping the weight off.

Your Lifestyle180 class will be given a private Facebook Group and discussion forum for fitness-related topics and simply getting to know each other in a private, comfortable, judgment-free zone.

There are fines for not completing assignments. These fines are spelled out on our first tele-class. Keep in mind that if I was unreasonable or the fines were abusive I wouldn't have raving student graduates with success rates unbeaten by any other program. In the end you have to trust me enough as your teacher and coach to help you succeed and to be fair. The final decision of whether you are performing at a reasonable level for Lifestyle180 is up to me and me alone.

First and foremost youï¿½re going to get guaranteed fat loss ï¿½ more fat loss than youï¿½d lose on your own and faster fat loss than youï¿½d lose on your own.

Next, youï¿½re guaranteed to have complete, instant access to my online nutrition, exercise, goal-setting, motivation and accountability software that I personally programmed to ensure your success. You wonï¿½t need to download any software and you wonï¿½t need to purchase any additional software. Once you sign up youï¿½ll have instant access to everything you need.

You get complete use of the Leanness Lifestyle University APP for iPhone, iPad and Droid

When youï¿½re first learning our online system you can tap into live on-the-phone human help to assist you.

Youï¿½ll get the best Coaching and mentoring for weight loss available. Regardless of your past weight-loss experience itï¿½s a proven fact that utilizing the right mentors and Coaching will enhance and accelerate your ultimate success in any endeavor worth choosing. Lifestyle180 is the right mentoring and Coaching program if youï¿½re at least 18, have at least 10 pounds to lose, and youï¿½re serious about stripping the extra fat once and for all.

When you participate in Lifestyle180 you'll have me personally teaching and coaching you. In addition to me youï¿½ll have not one, two or even three Coaches watching over you. As a Lifestyle180 student youï¿½ll have 10 GAs plus me as your head Coach helping to hold you accountable and keeping you motivated. My GAs are hand-picked by me because they've demonstrated expertise of Leanness Lifestyle principles. They've lost weight, kept it off, and they have a passion for helping others do the same.

Weï¿½ll also be answering any questions and teaching you everything you need to know and, as needed, giving you a swift kick in the pants to keep you focused on achieving the goals weï¿½ll set together.

Next, you get the Leanness Lifestyle textbook youï¿½re going to need via PDF download. And you get the Audio Companion to Leanness Lifestyle which includes 8 MP3 downloads.

Your Lifestyle180 investment includes all classes taught by me and quizzes I personally grade.

As a Lifestyle180 participant youï¿½ll also get access beginning February 6th to the membersï¿½ only Facebook discussion group.

And letï¿½s not forget that $18,000.00 will be awarded to the top finishers! I may be calling you on July 4th, 2013 to tell you youï¿½ve won!

Because you're a VIP public safety official youï¿½re going to get everything Iï¿½ve described on this page and more for just one payment of $97 instead of seven payments everyone else will be paying. That means you are saving 86% off the regular price ($587 savings!)

Is it worth it? Can you afford it? I believe itï¿½s worth 10 times the tuition Iï¿½m charging and I also believe you canï¿½t afford NOT to do it if you have stubborn weight you want to lose. But donï¿½t take my word for it.

Here are a few comments students had during the last yearï¿½s Lifestyle180 program.

Is It Worth It?
Read What Others Last Year Had To Say

ï¿½The savings on butter, cream wine and beer alone has more than made up for my investment.ï¿½ ï¿½Drinking less Starbucks, lunches out, random treats, drinks, drinks, drinks, taxis home after drinks....it is a huge saving!ï¿½

ï¿½Strangely I found that I seemed to have more money at the end of pay day. I started adding up what I was spending on alcohol...$27.50/wk for ride home beers, $60-$70/wk for liquor at house or man cave, $100/wk if we went out which we almost always did. $7-$10/ day for lunches out, at least another $200.00/wk for eating out, pizza,etc. Man where did I get all that money. No wonder I was always broke!ï¿½

ï¿½As a Little Suzie Methmaker I was spending $40 a month on butter, and about $50 a month on flour and sugar - because I was a bakeaholic.ï¿½

ï¿½Yesterday it occured to me that I have been saving money in non-food related areas of my life. Lifestyle180 has taken up so much of my time, I have not had the time or inclination to resort to "retail therapy."

I am happier and more focused. I am not out there shopping for the next solution or gadget that is (NOT) going to make me feel better. I have not even had to get any new clothes-- because I had plenty of things hidden in my closet that had gotten too small. Now, they fit! :-)ï¿½

ï¿½My diabetic meds (two of them), and blood pressure meds (2 of them), and my cholesterol med (one) and my allergy med (one) added up to about $90 a month. I'm off all of them now. I thought I'd have to stay on Clarinex but my alleges have gotten better and better as I've gotten my momentum.ï¿½

ï¿½Lifestyle180 is SOOOOO cheap for what you get. I mean $97/month?? For all of this? I get how people who don't really know what this is all about may have sticker shock about the cost, but for those of us in this, we really know that the quality of this program FAR exceeds the cost. (Heck, it far exceeds quadruple the cost!) Plus, the return on this investment is priceless. Absolutely priceless.ï¿½

ï¿½It is pretty cool to see the before Lifestyle180 and after Lifestyle180 check stubs. I am putting more money back in my pocket every month. And even if I wasn't it is totally worth it because of the mental peace it has given me.ï¿½

ï¿½To sum it up: Pint of blueberries...$3.99
Lifestyle180 fees.. $97
Lowest weight than I've been in years...PRICELESS!!

Unfortunately I think that for the most part when someone states they can't afford it, their true objection has nothing to do with the money.ï¿½

ï¿½I think - $$ is the excuse, but not a valid objection - it's always something else! $97 a month is really comfortable for any budget. Thanks to Coach for making it easy to pay for and allowing us to pay it monthly or it actually may be hard for some people. I can understand that not everyone has $600 - $700 at one time to cough up - I am one of those, but round it to $100 a month and that is ONLY $25 per WEEK! Anyone that objects to that investment in themselves needs to have their head examined!ï¿½

ï¿½Iï¿½m saving by not having to buy clothes to "get by" because I'm too fat for everything - now I have a "new" wardrobe every couple of weeks! I could open a retail shop with all of my sizes - haha!ï¿½

ï¿½I'm somewhat frugal. But this year, I said I did not care what the cost. When I reach my goal, every penny will have been worth the temporary expense. I think that's the excuse...people are not saying no to the cost. They are doubting their ability to do all the right things, for as long as they'll need to do them, before they can fully incorporate the habits into their new lifestyle.ï¿½

ï¿½Yesterday, I read a summary of a study by the George Washington University School of Public Health and the American Journal of Hypertension. The study listed average annual individual "out of pocket" cost of being significantly overweight/obese as $7,300. These costs are only related to increased life insurance premiums, Dr. visit co pays, pharmaceuticals, etc. This does not include the even more significant social and medical industry costs related to obesity which impact all of us, or the cost of excess food, drink, etc. As Sharon indicated when she started this thread - when you look at the true cost of being overweight/unhealthy, Lifestyle180 is an awesome deal!ï¿½

ï¿½Trips to Starbucks each morning - Average $6.00 @ 5 days a week. $30.00
Weekly trip to buy wine. - Average 3 bottles of wine @ $10.00. $30.00
Weekend out to eat Dinners - Averaged 1 x per week @ $45.00 $45.00
Weekend visit to Dairy Queen or Orange Leaf - Average $12.00 $12.00
Weekend visit to my favorite Coffee Shop - Average $10.00 $10.00
Trips to Quick Trip for lunch 2 x's per week - Average $12.00 $12.00

Holy freakin cow! I was spending around $140.00 a week on crap trigger food! I was in serious shock when I calculated this. This much money being spent on food that was ruining my health. What an eye opener it was to me. Wow! Better health and more money in my pocket! Lifestyle180 is an awesome deal!!!!!ï¿½

You're at a crossroad and itï¿½s decision time. With every tick of the clock someone is taking one of the limited 180 spots I have available.

If youï¿½re still undecided do me one favor please. Pretend for a moment that itï¿½s 2014 ï¿½ itï¿½s the new year. 2013 has ended. When you look back over the year, what do you want to be able to say about your 2013?

Will you be in the same shape you are now, or did you invest in yourself to become better? Will you awaken each day feeling refreshed, energized and excited to meet the day or will you drop an F bomb before your feet ever hit the floor realizing youï¿½re still too fat? Did you get the six pack or are you still carrying around that keg? Is the cottage cheese gone or are the dimples now more like moon craters? Are you feeling good about you and having more and better sex or are you still self-conscious with sex being infrequent, lights-off-only, nonexistent or boring? Did you keep that promise to yourself that 2013 was going to be your year, the year you got the weight off and looked great, or did you click on the ï¿½Xï¿½ and close your browser, leaving the Lifestyle180 website without giving it a go?

Keep imagining itï¿½s now 2014 and youï¿½re still reflecting on 2013. Are you in control of your food or is your food still controlling you? Did you improve your cholesterol or blood pressure or diabetes or are you taking 1, 2, 3 or 5 medications because you let it go another year without getting healthy.

Now fully visualize yourself 5 years from now with your current habits. What do you see? Now fully visualize yourself in 5 years if you start losing weight as one of only 180 in Lifestyle180 with me standing by your side in support.

What do you see when you think of yourself at your ideal weight? How does that feel? What does that say to those around you? How does it feel when you think of looking back at 2013 knowing you did it, you really did it!

Itï¿½s common to believe you should be able to lose weight on your own. The research is clear; do-it-yourself weight-loss doesnï¿½t work.

100% of people wanting to lose weight want to do so successfully and permanently. The reality is those who have struggled with their weight longer than a year fail to achieve both of these goals 80 to 95% of the time.

Weight loss demands an evidence based approach with additional personal, professional and spiritual help as needed. Lifestyle180 is exactly that--evidence based with the personal and professional help you need.

The outside forces driving you to eat more and move less are tremendous. With Lifestyle180 youï¿½ll learn how to develop an even stronger internal force to overcome these obesity-promoting pressures.

You may feel just that--that you really have tried everything. Trust meï¿½you really havenï¿½t tried everything. You know how the other diet-programs end. The ending to the Lifestyle180 story will be different.

The ending will be different because Lifestyle180 is different. Unlike the other programs out there, other diets you've tried, neither I nor the program I created is going to lie to or mislead you. I wonï¿½t tell you that some miracle pill, powder, potion or secret exercise regimen is going to be your simple weight-loss miracle. There is no such thing.

Weight-loss is complex but Lifestyle180 is an evidence-based lifestyle-education program that simplifies the processes necessary to help you get and keep the weight off permanently. This time youï¿½re going to get the fat off and keep it off.

The definition of insanity is repeating the same things that donï¿½t work over and over expecting different results. You need to stop the insanity of going it alone and prepare now to feel amazing beginning the moment you click the signup link below.

When you click the enroll now link and say yes to yourself youï¿½ll have stopped the lonely insanity of doing what hasnï¿½t worked and will never work. Instead youï¿½ll be on your way, literally in just a few minutes, to a new body, a new outlook, and a new confidence.

I promise Iï¿½m going to share every nugget of fat loss you need to know and that Iï¿½ve painstakingly and expensively learned over the past 30 years.

As you're thinking about putting my course to work for you, you can begin to imagine how amazing you soon will look and how sexy, vibrant and alive youï¿½ll feel when others compliment you. You can begin to feel really confident and comfortable in your brand new body.

I know you realize how important it is for you to do this for your family life, for your social life and for your love life. But most important is that you realize you must do this for no one else but yourself right now.

And you might just win $5,000 individually or your share of $18,000 in total cash prizes!

Yes! David I want everything you discussed on this page. I want to be a part of Lifestyle180. I want to lose fat once and for all. I'm ready to commit some time, energy, affection and money to MYSELF and I expect to receive everything you discussed on this page which is summarized below. Count me in!

David, I expect the following as a participant in Lifestyle180:

  > I'll lose fatï¿½and pretty fast too

   I won't have to travel to do your Course. I realize it's an on-the-phone, online, education-based weight-loss and lifestyle program to teach me how to match my behaviors to my strongest inner desires to be lean, healthy, sexy and fit.

  Complete, instant access to Leanness Lifestyle University using nutrition, exercise, goal-setting, motivation and accountability software David programmed to ensure my success.

  Live on-the-phone human help to assist me in learning the Leanness Lifestyle University system.

   True Coaching and mentoring from Certified Wellness Coach, author and fitness expert David Greenwalt plus guidance and accountability from 10 other Graduate Assistants who have all transformed their bodies using Leanness Lifestyle.

   A 2-week get-acquainted period, followed by 5-weeks of intense weight-loss, followed by 13 weeks of custom-tailored goal-setting and monitoring to keep me on track so I achieve all my health and fitness goals. In all? I know that Lifestyle180 is 20 weeks from February 6th to June 26th, 2013.

   The Leanness Lifestyle textbook complete as a PDF download.

   The 8-MP3 Audio Companion with over 7 hours of professionally-recorded audio from David Greenwalt telling me things I'll also find in the book but also several important topics not in the book.

   Classes taught by David and quizzes I have to take that he personally grades.

   Members' only Facebook discussion forum. The collective wisdom of my fellow dedicated, committed Course students is extremely valuable.

   15 total students' only Live Coaching Calls each Wednesday beginning February 6th, 2013 at 7:25pm central.

   The opportunity to win $5,000 individually or your share of $18,000 in total cash prizes!

   A no-questions-asked-money-back guarantee if you follow through on what we ask you to do.

I Expect To Get Everything Talked About In The Presentation and Everything Discussed Above. I'll Enroll Now For Just One Payment Of $97